5 Tips About Running You Need To Use Today. I recognized I had to run much less as well as incorporate even more cross-training into my schedule. My biggest remorse was plopping down on the sofa and also stagnating after my first 10K. My legs got so rigid I could hardly walk for a couple of days, and stairs were torture. I needed how to increase speed in running. To extend appropriately, the majority of my IT difficulties are fading away.

From the Isles of Scilly. The Ocean Ski event is the first of 2 crossings we have planned for 2015, the weather was perfect. A brisk south westerly force 5-6 had been picking up the swell all night, leaving a 2-3 meter westerly swell. By the time the paddlers got out onto the .

The Colossal logo and name Colossal are the trademarks of Christopher Jobson. Artist Jane Long Digitally Manipulates Black and White WWI-Era Photos Into Colorful Works of Fantasy. All images provided by Jane Long Photography. Transforms cracked and faded black and white photographs into colorful works of fantasy, giving the subjects a new, and entirely surreal context. The images she uses for her series, Dancing with Costica. A Romanian war photographer who documented WWI.